Winter Yoga Shape Up

 

 

 

 

 

 

Well, I’m having a stretch before my yoga practice.

 

 

 

 

 

 

 

 

 

First, contemplate the limbs you are going to enhance, first, left paw, then right.

 

 

 

 

 

 

 

 

 

Begin to stretch, stretch, breathing in through the nose and out through the bocca.

 

 

 

 

 

 

 

 

 

Bend the forehead toward the …

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